Hands on care


Physical Therapy

Manual Physical Therapy means "hands on" therapy.  Nadia uses this this clinical approach to assess, differentially diagnose and treat soft tissue and joint structures.   As a certified manual/manipulative therapist, she utilizes skilled, specific hands-on techniques, such as:

Myofascial release  - soft tissue massage used to treat movement restrictions and increase circulation

Joint, nerve, and soft tissue mobilization and manipulation  - used to increase range of motion and decrease pain 

Therapeutic exercise  - specific exercises tailored just for you to help you improve strength, stability, mobility, flexibility and function.

Neuromuscular re-education - Education and awareness to improve the strength, timing, coordination and force production of muscles affected by injury.

Dance Medicine Services: Backstage/onsite coverage, Injury prevention screens, Injury prevention & wellness lectures 

 

Each technique is uniquely chosen and applied specifically for you and your impairments to decrease pain and inflammation, improve soft tissue repair, extensibility and/or stability, facilitate movement and improve your overall function and performance.

 


We provide effective treatment for a wide variety of conditions

 

- Back pain / Sciatica 
- Herniated Discs
- Foot / Ankle / Knee / Hip Pain
- Pelvic Pain
- Neck / Shoulder Pain
- Arm / Hand Pain
- Chronic Pain
- Osteoarthritis
- Osteoporosis
- Prenatal & postpartum back pain

- Headaches / Migraines
- TMJ
- Repetitive stress injuries:

  • Tendonitis
  • Bursitis
  • Stress fractures

- Post operative rehabilitation
- Dance & sports related injuries
- Problems for which a diagnosis is difficult to find


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