Personalized, expert care.
Group Exercise Classes
Carry me: A postpartum exercise class for parents and their babies. Ease your body back into shape while wearing your little one in the baby carrier of your choice.
Sole: A training class to help you prevent foot/ankle injuries and improve gait
Back in Motion: An exercise fitness class for those who want to improve posture, prevent a back injury or are getting back into shape after a spine injury.
Mat Pilates classes offered. More info coming soon.